Prevention shouldn't feel this confusing
MyMealAid helps adults with provider-identified prediabetes or elevated type 2 diabetes risk put nutrition guidance into practice.
Starting with South Asians and expanding as we build evidence.
Built to support you between healthcare appointments.
MyMealAid does not diagnose conditions, prescribe treatment, or replace a Registered Dietitian.
Your doctor flagged your A1C. Now what?
You leave the appointment with a warning and a to-do list that's basically "eat better."
no meal guidance
no idea what "better" means for the food you actually eat
generic advice that ignores your culture
a next appointment that's months away
and life that doesn't slow down in the meantime
South Asians are up to 2.3x more likely to develop prediabetes and Type 2 diabetes than the general population yet most nutrition advice is built around Western food, Western portions, Western kitchens.
That gap is why we’re building MyMealAid.
MyMealAid has your back.
Most platforms want you to track, restrict, or follow a plan that was never built for you.
MyMealAid works differently.
How it helps
✓ Meals that make sense
Recipes and swaps built cultural meals, not a Western template with your culture bolted on.
✓ Grocery guidance that's actually usable
Know what to buy and what to swap, without needing a nutrition degree to read a label.
✓ Nutrition modules that doesn't talk down on you
Short, clear lessons: no jargon, no fear tactics, no guilt.
✓ Real Registered Dietitian Support
Future group workshops and Q&As will provide opportunities to learn from qualified professionals.
✓ Support between appointments
Track what's working so you walk into your next appointment with answers, not just questions.
No calorie counting. No rigid rules. Weight-inclusive, always.
We’re actually speaking to the community before we build MyMealAid!
With input from dietitians and healthcare partners while preparing for future research, MyMealAid is being developed to complement professional care with appropriate nutrition review and safety boundaries.
We're not guessing.
This is for you if…
"I want to get ahead of it before it becomes something more serious."
Your doctor flagged it, or it runs in your family. You're ready to act, but the advice so far has been vague and none of it accounted for how you actually eat.
"I don't want to cook two separate meals."
You're not giving up the food that means something to you, or isolating yourself at your own dinner table. You want swaps that work for the whole table, not just you.
““I was told I’m at risk for pre-diabetes and high cholesterol, and the advice I got was basically ‘eat healthier’ and ‘watch your sugar.’ I had no idea what that actually looked like every day, especially with the foods I prefer eating and I can’t afford professional support just for prevention. That’s why I joined the waitlist.””
Why people are looking for this support
We're beginning with the communities carrying a disproportionate diabetes burden. From here, we're expanding to Middle Eastern and West Asian communities, and beyond, as our evidence grows.
Starting with South Asian communities. Not stopping there.
Be one of the first to try it.
We're preparing to start usability testing with South Asian participants for real feedback on real features before we launch.
You might be a fit if:
You're a South Asian adult
A healthcare provider has told you you're prediabetic or at elevated risk for type 2 diabetes
You're open to trying early features and telling us honestly what works
Recognized and supported through
Featured In
Mentioned in Dietitians of Canada National Newsletter
Followed by Dietitians of Canada on Instagram
Programs & Competitions
Join the MyMealAid waitlist!
Be among the first to access preventive nutrition support built for real life.
Early access to launch updates
First access to personalized features
A simpler, less overwhelming way to eat well
Follow our journey
Questions, ideas, or collaborations?
Feel free to reach out, let’s connect!